What foods make you depressed
Diet and psyche: how food causes mood swings
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Unhealthy foods cause bad mood, even cause mood swings, aggression and depression? One thing is certain, nutrition is an essential part of our general feeling. Sugar and additives in food promote irritability and malaise. We took a closer look at which foods make you unhappy.
Mood swings and persistent lows sometimes have a very simple background. Many foods contain additives that can negatively affect our mood. Even cherished little "sins" like to have a lasting impact on our minds and can even trigger depression.
Junk food causes mood swings
Various studies have shown that the increased consumption of industrially produced food also leads to a bad mood. In addition, the consumption of junk food such as sweetened drinks, fried foods and refined foods showed a significantly increased susceptibility to aggression and depression.
Unfortunately, important nutrients such as chromium, magnesium, calcium, iron, zinc and B vitamins are rarely found in such edibles. There is also a lack of sufficient unsaturated fatty acids, so-called omega-3 fatty acids. But they are all responsible for a balanced organism and a positive mood. Additives that promote inflammation, disrupt the hormonal balance or unbalance the intestinal flora also contribute to the fact that we have to struggle with inexplicable lows in mood.
Is wheat also responsible for depression?
But even supposedly "normal" foods such as bread rolls, cookies, margarine or coffee can conjure up bad-mood blues. They contain trans fatty acids, sugar, wheat or caffeine, all of which trigger unpleasant body feelings and have a negative effect on the psyche.
Basically, you should pay attention to a healthy, fresh and balanced diet. For a better mood, largely avoiding the following 5 nutrients.
Sugar is considered a very unhealthy food. It triggers diseases such as diabetes, makes you fat and, according to experts, contributes significantly to the development of cancer, stomach ulcers and digestive disorders. It is so aggressive that people who have never met sugar would spit it out immediately because it creates a burning sensation in the mouth. By triggering countless negative reactions in the body and having a very unbalanced effect on the organism, it also causes many emotional and mental dysfunctions. Irritability, mood swings, confusion, anxiety, and even madness can be triggered by sugar.
Aspartame is a sugar substitute that can be found in many foods. Artificial sweeteners are considered an alternative to conventional sugar in foods for diabetics or people with weight problems. Unfortunately, aspartame has come under fire in many ways. In addition to all sorts of serious illnesses, the chemical is also said to cause headaches, ringing in the ears, nausea, fatigue and indigestion. Recommended sweets would be natural honey or coconut sugar.
3. White flour
White flour or wheat flour has been struggling with its bad reputation for a long time, and rightly so. To do without it completely is a real challenge, as wheat is used in countless products such as pasta, muesli, frozen meals and soups. In order to become happier, extensive renunciation is inevitable. Wheat is responsible for tiredness, insomnia, hunger attacks, over-acidity and mood swings.
Monosodium glutamate (MSG) is colloquially known as glutamate and is mainly found in ready meals, but also spice mixes or chips & Co. Glutamates extend the shelf life of many products. At the same time, the flavor enhancer artificially enhances the palatability of many recipes at low cost. MSG is suspected of causing drowsiness, nausea and hypersensitivity.
5. Hydrogenated oils
Hydrogenated oils are most commonly found in finished products and improve taste and shelf life. During the production of hydrogenated oils, trans fatty acids are formed which are difficult to digest and have a negative effect on the cholesterol level. Bad moods and feelings of confusion are not uncommon from having too much hydrogenated fats. Healthy alternatives are cold-pressed, vegetable oils such as coconut oil or olive oil.
Good for the psyche: What can you do against mood swings and depression?
In a nutshell: Pay attention to a healthy diet! The "clean eating" method shows that this does not mean having to forego enjoyment. This is a nutritional concept that relies on fresh, unprocessed foods that are prepared without additives. The dos and don'ts of clean eating.
You might also be interested in:
Aspartame: trigger for cancer, depression and obesity?
Does the fructose in fruit really make you fat?
No more sugar: 9 tips against cravings
Is Coconut Blossom Sugar Healthier Than White Sugar?
Sugar app: sweeteners under the microscope
7 foods that will make you happy
Sources: Food-Detective, Activebeat, Gesundheute, Galarie-Barbarossa, image: depositphotos TLFurrer / focuspocusltd, text: Tine Esser
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