What is some audio for ADHD meditation

Help with attention deficit disorders: mindfulness exercises

ADHD guide | The information portal for adults with ADHD

If thoughts keep wandering and concentrated work is not possible, mindfulness exercises can help.


  • With mindfulness exercises you train the ability to stay focused on one thing.


  • In a mindfulness exercise, what is happening at this moment is very consciously perceived.
  • The focus is directed to just one activity or one thought - everything else is left out.

Mindfulness Exercises for More Attention: Tips

  • Start with short, very simple exercises. For example, initially focus solely on your breath for just 1 minute.
  • Mindfulness has to be practiced - at the beginning you will surely wander again and again in your thoughts. That's not bad.
  • If you notice them wander, take a quick breath. Then go back to the activity or thought you want to focus on.
  • The more often you direct your attention back during the exercises, the more likely you will be able to do this in everyday situations (e.g. at work).
  • Practice regularly - preferably once or twice a day.
  • Important: Be patient with yourself!

Do you need mindfulness support? We have put together 7 mindfulness exercises for you, which we offer you as free podcasts to download.

You can find the podcasts here

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