Which cooking oil is the least flammable?

Overview of the smoke points & calorific values ​​of oil

At what temperature does the cooking oil begin to smoke and overheat.


The smoke point is the exact temperature at which an oil produces smoke when heated. All vegetable oils and edible oils have different smoke points. The amount depends on the proportion of free fatty acids in the oil. In addition, other ingredients can also have an influence. The higher the smoke point, the better the oil is suitable for frying and deep-frying. Ideally, oils with a low smoke point should not be heated or only heated very briefly. Of all vegetable oils, olive oil has one of the highest smoke points.

Here you will find an overview of the various edible oils and vegetable oils with their respective smoke points.

List of smoke points

Interesting facts about cooking oil

Native oil describes natural oil that is obtained without any pre- or post-treatment of the raw material or oil under cold pressing. This guarantees the preservation of the ingredients and vitamins. This in turn leads to the optimal taste and smell of the oil.

Edible oil, vegetable oil & organic oil

Walnut oil
A balanced mixture of unsaturated, mono- and poly-saturated fatty acids. The nut oil is the insider tip in the modern kitchen.
Smoke points from cooking oil
How much can you heat which cooking oil? Here you can find a list of the smoke points and calorific values ​​of cooking oil
How many calories does cooking oil have?
Here is a list of how many calories there are in cooking oils. You will find that they differ little from each other.